Bill Kingsland 7:30 row
1,540
Meters
7:30.0
Time
2:26.1
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 106 |
November 15, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,540 | 2:26.1 | 112 | 686 | 18 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 17 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
| 7:30.0 | 323 | 2:19.3 | 129 | 745 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.