Bill Kingsland v1:40/0:20r...10 row
3,805
Meters
16:40.0
Time
2:11.4
Pace
233
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 106 |
November 15, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,805 | 2:11.4 | 154 | 830 | 20 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 18 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 21 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 10 | |||||
| r120 |
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Workout Graph
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