Bill Kingsland 2x4:00/3:00r row
1,695
Meters
8:00.0
Time
2:21.5
Pace
97
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 105 |
November 16, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 18 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| r75 |
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Workout Graph
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