Bill Kingsland 3x4:00/3:00r row
2,321
Meters
12:00.0
Time
2:35.1
Pace
128
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 106 |
November 17, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,321 | 2:35.1 | 94 | 622 | 17 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 17 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 18 | |
| r22 |
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Workout Graph
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