Bill Kingsland v750m/2:00r...5 row
3,750
Meters
18:29.5
Time
2:27.9
Pace
215
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 28:29.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 107 |
November 18, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,750 | 2:27.9 | 108 | 672 | 18 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 19 | |
| r: 2:00 | 71 | |||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 18 | |
| r: 2:00 | 13 | |||||
| 4:30.8 | 750 | 3:00.5 | 59 | 504 | 15 | |
| r: 2:00 | 48 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 17 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 21 | |
| r: 2:00 | 4 | |||||
| r153 |
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Workout Graph
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