Bill Kingsland v5:00/2:00r...5 row
4,647
Meters
21:00.0
Time
2:15.5
Pace
272
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
November 30, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,647 | 2:15.5 | 140 | 783 | 20 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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