Bill Kingsland 3x3:00/1:00r row
1,592
Meters
9:00.0
Time
2:49.5
Pace
89
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 110 |
December 04, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,592 | 2:49.5 | 72 | 546 | 16 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 16 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 15 | |
| r42 |
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Workout Graph
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