Bill Kingsland v1:00/2:00r...5 row
2,946
Meters
13:00.0
Time
2:12.3
Pace
177
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 110 |
December 04, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 819 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 13 | |||||
| r51 |
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Workout Graph
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