Bill Kingsland v2:30/0:30r...10 row
5,339
Meters
25:00.0
Time
2:20.4
Pace
310
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 109 |
December 06, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339 | 2:20.4 | 126 | 734 | 19 | |
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 15 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 18 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | |
| r: 0:30 | 14 | |||||
| r71 |
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Workout Graph
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