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Bill Kingsland v0:20/0:10r...24 row

1,995

Meters

8:00.0

Time

2:00.3

Pace

120

Calories

Rest Distance371
Rest Time11:40.0
Overall Distance2,366
Overall Time19:40.0
Average Watts201
Calories Per Hour991
Stroke Rate24
Stroke Count211
Drag Factor109

December 09, 2025 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,995 2:00.3 201 991 24
0:20.0 78 2:08.2 166 871 24
r: 0:10 14
0:20.0 82 2:01.9 193 964 24
r: 0:10 11
0:20.0 77 2:09.8 160 849 21
r: 0:10 6
0:20.0 82 2:01.9 193 964 24
r: 0:10 10
0:20.0 81 2:03.4 186 940 24
r: 0:10 12
0:20.0 82 2:01.9 193 964 21
r: 0:10 4
0:20.0 82 2:01.9 193 964 24
r: 0:10 11
0:20.0 84 1:59.0 207 1013 27
r: 4:00 33
0:20.0 83 2:00.4 200 988 27
r: 0:10 17
0:20.0 81 2:03.4 186 940 24
r: 0:10 21
0:20.0 83 2:00.4 200 988 24
r: 0:10 17
0:20.0 82 2:01.9 193 964 24
r: 0:10 11
0:20.0 79 2:06.5 173 893 24
r: 0:10 17
0:20.0 84 1:59.0 207 1013 24
r: 0:10 17
0:20.0 83 2:00.4 200 988 24
r: 0:10 14
0:20.0 85 1:57.6 215 1039 24
r: 4:00 35
0:20.0 84 1:59.0 207 1013 27
r: 0:10 15
0:20.0 86 1:56.2 223 1066 27
r: 0:10 15
0:20.0 82 2:01.9 193 964 24
r: 0:10 12
0:20.0 83 2:00.4 200 988 24
r: 0:10 15
0:20.0 85 1:57.6 215 1039 24
r: 0:10 15
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 85 1:57.6 215 1039 24
r: 0:10 8
0:20.0 95 1:45.2 300 1332 30
r: 0:10 24
r371

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