Bill Kingsland v500m/1:00r...6 row
3,000
Meters
12:37.8
Time
2:06.3
Pace
185
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 18:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 109 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 1:00 | 96 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 29 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 18 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 1:00 | 23 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 1:00 | 36 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| r: 1:00 | 7 | |||||
| r209 |
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Workout Graph
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