Bill Kingsland v4:00/2:00r...7 row
4,406
Meters
19:00.0
Time
2:09.3
Pace
270
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 110 |
December 11, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,406 | 2:09.3 | 162 | 856 | 21 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 17 | |||||
| r172 |
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Workout Graph
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