Bill Kingsland v1:00/1:00r...7 row
3,660
Meters
16:00.0
Time
2:11.1
Pace
222
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 109 |
December 14, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 19 | |||||
| r146 |
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Workout Graph
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