Bill Kingsland v500m/2:00r...8 row
4,000
Meters
17:38.6
Time
2:12.3
Pace
244
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 33:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 109 |
December 15, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 819 | 20 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 18 | |
| r: 2:00 | 10 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | |
| r: 2:00 | 21 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 9 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 35 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 12 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | |
| r: 2:00 | 32 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 26 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 11 | |||||
| r156 |
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Workout Graph
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