Bill Kingsland v250m/0:45r...12 row
3,000
Meters
15:28.4
Time
2:34.7
Pace
184
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 24:28.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 107 |
December 16, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,000 | 2:34.7 | 94 | 625 | 18 | |
| 2:09.1 | 250 | 4:18.2 | 20 | 369 | 12 | |
| r: 0:45 | 8 | |||||
| 1:57.5 | 250 | 3:55.0 | 27 | 392 | 12 | |
| r: 0:45 | 18 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 17 | |
| r: 0:45 | 15 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| r: 0:45 | 9 | |||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 18 | |
| r: 0:45 | 11 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 22 | |
| r: 0:45 | 8 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 19 | |
| r: 0:45 | 10 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 19 | |
| r: 0:45 | 11 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:45 | 12 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| r: 0:45 | 10 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 23 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | |
| r: 0:45 | 16 | |||||
| r151 |
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Workout Graph
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