Bill Kingsland v250m/0:45r...12 row
3,000
Meters
12:16.9
Time
2:02.8
Pace
188
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 107 |
December 16, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | |
| r: 0:45 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | |
| r: 0:45 | 21 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 29 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 14 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 18 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 36 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 24 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:45 | 25 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | |
| r: 0:45 | 17 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:45 | 18 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 32 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 19 | |||||
| r277 |
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Workout Graph
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