Bill Kingsland 1003m row
1,003
Meters
6:21.1
Time
3:09.9
Pace
54
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 109 |
December 17, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,003 | 3:09.9 | 51 | 475 | 54 | 15 |
| 2:43.6 | 400 | 3:24.5 | 41 | 440 | 21 | 15 |
| 2:16.6 | 800 | 2:50.7 | 70 | 541 | 22 | 17 |
| 1:07.7 | 1,003 | 2:46.7 | 75 | 559 | 11 | 16 |
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Workout Graph
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