Bill Kingsland v6:00/2:00r...6 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 107 |
December 21, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 20 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 12 | |||||
| r153 |
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Workout Graph
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