Bill Kingsland v2:00/1:00r...7 row
3,847
Meters
17:00.0
Time
2:12.5
Pace
232
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 107 |
December 22, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,847 | 2:12.5 | 150 | 816 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 13 | |||||
| r118 |
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Workout Graph
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