Bill Kingsland v1000m/1:00r...5 row
5,000
Meters
23:15.9
Time
2:19.5
Pace
293
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 28:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 109 |
December 23, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 19 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 19 | |
| r: 1:00 | 3 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 18 | |
| r: 1:00 | 8 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 13 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 8 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 12 | |||||
| r44 |
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Workout Graph
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