Bill Kingsland v3:00/1:00r...12 row
7,522
Meters
36:00.0
Time
2:23.5
Pace
432
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 107 |
December 26, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,522 | 2:23.5 | 118 | 706 | 19 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 18 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 18 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 16 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 19 | |||||
| r349 |
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Workout Graph
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