Bill Kingsland v2:00/0:36r...30 row
13,696
Meters
1:00:00.0
Time
2:11.4
Pace
820
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 14,508 |
| Overall Time | 1:29:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 102 |
December 27, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696 | 2:11.4 | 154 | 830 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 0:36 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 0:45 | 46 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:43 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 0:52 | 51 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 0:37 | 14 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 0:57 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| r: 0:35 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:36 | 17 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| r: 0:37 | 12 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:44 | 17 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:46 | 20 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:26 | 9 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 0:40 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:42 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:07 | 50 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 0:35 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:36 | 40 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:56 | 38 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:54 | 30 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:17 | 50 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 0:51 | 26 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:02 | 37 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:34 | 37 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 0:55 | 33 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:29 | 46 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:29 | 28 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:58 | 18 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:46 | 9 | |||||
| r812 |
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Workout Graph
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