Bill Kingsland v1:00/2:00r...5 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
193
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 101 |
December 29, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 23 | |||||
| r105 |
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Workout Graph
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