Bill Kingsland 5x500m/2:00r row
2,500
Meters
13:25.4
Time
2:41.0
Pace
143
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 23:25.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 100 |
December 30, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 2,500 | 2:41.0 | 84 | 588 | 18 | |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 15 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 16 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| r74 |
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Workout Graph
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