Bill Kingsland v4:00/2:00r...4 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
213
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 100 |
December 30, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 21 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 12 | |||||
| r63 |
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Workout Graph
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