Bill Kingsland 6x500m/1:00r row
3,000
Meters
15:33.7
Time
2:35.6
Pace
168
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 21:33.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 99 |
December 31, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,000 | 2:35.6 | 93 | 619 | 18 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 18 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 16 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 17 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 19 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| r70 |
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Workout Graph
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