Bill Kingsland v500m/2:00r...5 row
3,500
Meters
15:04.6
Time
2:09.2
Pace
213
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 99 |
December 31, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 59 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 14 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 35 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 31 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 11 | |||||
| r150 |
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Workout Graph
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