Bill Kingsland 4x500m/1:30r row
2,000
Meters
9:55.4
Time
2:28.8
Pace
110
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:55.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 98 |
January 01, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 19 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 19 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| r50 |
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Workout Graph
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