Bill Kingsland v1:00/1:00r...7 row
3,938
Meters
17:30.0
Time
2:13.3
Pace
233
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,102 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 98 |
January 01, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,938 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 22 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 4:00 | 11 | |||||
| r164 |
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Workout Graph
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