Bill Kingsland 3x500m/1:00r row
1,500
Meters
7:26.8
Time
2:28.9
Pace
86
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:26.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 113 |
January 03, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 19 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 19 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | |
| r25 |
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