Bill Kingsland v3:00/2:00r...4 row
2,524
Meters
12:00.0
Time
2:22.6
Pace
148
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 113 |
January 03, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 19 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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