Bill Kingsland v5:00/2:00r...4 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
January 05, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 19 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | |
| r: 2:00 | 12 | |||||
| r55 |
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Workout Graph
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