Bill Kingsland 3x500m/1:00r row
1,500
Meters
7:04.5
Time
2:21.5
Pace
86
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 114 |
January 06, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 21 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | |
| r52 |
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Workout Graph
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