Bill Kingsland 6x500m/1:00r row
3,000
Meters
14:21.9
Time
2:23.6
Pace
171
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 116 |
January 08, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 20 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 18 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r109 |
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Workout Graph
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