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Bill Kingsland v0:20/0:10r...24 row

2,011

Meters

8:00.0

Time

1:59.3

Pace

120

Calories

Rest Distance488
Rest Time11:40.0
Overall Distance2,499
Overall Time19:40.0
Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count234
Drag Factor117

January 08, 2026 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,011 1:59.3 206 1008 26
0:20.0 78 2:08.2 166 871 24
r: 0:10 23
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 82 2:01.9 193 964 27
r: 0:10 20
0:20.0 81 2:03.4 186 940 27
r: 0:10 22
0:20.0 81 2:03.4 186 940 24
r: 0:10 22
0:20.0 81 2:03.4 186 940 24
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 24
r: 4:00 11
0:20.0 84 1:59.0 207 1013 27
r: 0:10 19
0:20.0 84 1:59.0 207 1013 27
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27
r: 0:10 18
0:20.0 86 1:56.2 223 1066 27
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27
r: 0:10 14
0:20.0 86 1:56.2 223 1066 27
r: 4:00 33
0:20.0 84 1:59.0 207 1013 27
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27
r: 0:10 18
0:20.0 86 1:56.2 223 1066 27
r: 0:10 15
0:20.0 85 1:57.6 215 1039 27
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27
r: 0:10 20
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27
r: 0:10 22
r488

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