Bill Kingsland v8:00/3:00r...4 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 09, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 10 | |||||
| r146 |
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Workout Graph
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