Bill Kingsland 2x500m/1:00r row
1,000
Meters
4:46.8
Time
2:23.4
Pace
56
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:46.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 117 |
January 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | |
| r26 |
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Workout Graph
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