Bill Kingsland v500m/1:00r...6 row
3,000
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 18:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 13, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 32 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| r: 1:00 | 20 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 25 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 22 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 23 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| r: 1:00 | 10 | |||||
| r132 |
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Workout Graph
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