Bill Kingsland 5x500m/1:00r row
2,500
Meters
13:01.3
Time
2:36.2
Pace
139
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:01.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 117 |
January 15, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,500 | 2:36.2 | 92 | 615 | 18 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 16 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 19 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 18 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r86 |
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Workout Graph
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