Bill Kingsland 4x500m/1:00r row
2,000
Meters
10:32.9
Time
2:38.2
Pace
110
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:32.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 114 |
January 17, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,000 | 2:38.2 | 88 | 604 | 18 | |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 15 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | |
| r80 |
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Workout Graph
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