Bill Kingsland v1:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
212
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 116 |
January 17, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 13 | |||||
| r191 |
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Workout Graph
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