Bill Kingsland 5x500m/1:00r row
2,500
Meters
15:03.4
Time
3:00.6
Pace
141
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:03.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 116 |
January 19, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,500 | 3:00.6 | 59 | 504 | 15 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 15 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 15 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 18 | |
| 3:42.0 | 500 | 3:42.0 | 32 | 410 | 13 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| r49 |
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Workout Graph
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