Bill Kingsland v3:00/2:00r...5 row
2,798
Meters
15:00.0
Time
2:40.8
Pace
164
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 116 |
January 19, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 18 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 234 | 6:24.6 | 6 | 321 | 8 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 17 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 19 | |||||
| r124 |
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Workout Graph
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