Bill Kingsland 6x500m/1:00r row
3,000
Meters
15:31.4
Time
2:35.2
Pace
164
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:31.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 115 |
January 20, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,000 | 2:35.2 | 94 | 622 | 19 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 18 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 19 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 18 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 17 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r101 |
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Workout Graph
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