Bill Kingsland v6:00/2:00r...6 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
155
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 96 |
January 21, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 17 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 16 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 18 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r: 2:00 | 100 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 15 | |||||
| r218 |
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Workout Graph
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