Bill Kingsland 4x500m/1:00r row
2,000
Meters
9:56.4
Time
2:29.1
Pace
110
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 13:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 116 |
January 22, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 19 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 19 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 19 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 19 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.