Bill Kingsland 1x500m/2:20r row
500
Meters
2:49.1
Time
2:49.1
Pace
26
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 527 |
| Overall Time | 5:09.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 116 |
January 23, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 19 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 19 | |
| r27 |
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Workout Graph
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