Bill Kingsland 3x500m/1:00r row
1,500
Meters
6:54.4
Time
2:18.1
Pace
87
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 9:54.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 117 |
January 23, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 20 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 19 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r37 |
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