Bill Kingsland v250m/0:45r...12 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
198
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 116 |
January 23, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 42 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 24 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 25 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 21 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 34 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 34 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 39 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 44 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:45 | 38 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 38 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 36 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 14 | |||||
| r389 |
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Workout Graph
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