Bill Kingsland 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
January 24, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 389 | 21 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 20 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 22 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 23 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 23 |
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Workout Graph
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